Cold Myofascial Compression Techniques for Cold Therapy

Online Course

Includes all course content in digital format

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Recovery starts the minute you stop training! Experience the benefits of cryotherapy with Myofascial Compression™ Techniques (MCT) for enhanced recovery and regeneration. This online course outlines some of the misconceptions surrounding inflammation and therapy for injuries, while defining the appropriate process for using cryotherapy to override pain sensation and prevent the development of future muscle imbalances. In this course, learn specific programming and implementation strategies to apply cold MCT with the Cold Roller as a recovery tool in your personal training program, which may ultimately help your clients reduce muscle soreness and improve range of motion.

Available Course Credits


Learning Objectives

- Learn the science behind cold compression therapy

- Apply the principles of MCT programming for recovery using cold therapy


Course Procedure

This course is designed to give you an understanding of how to use the TriggerPoint Cold Roller for cold therapy to enhance recovery and regeneration of your muscles. Please make sure you have purchased Cold Roller via or one of our retailers prior to completing this course. Product is NOT included in the price of the course.

1. Download the Cold Therapy manual on the first video. Review this manual to learn about the history, myths, and benefits of cryotherapy.

2. Watch the Cold Roller release videos. Watch each release video and use your Cold Roller. Download the supplemental handouts to learn programming for rolling on the Cold Roller.

3. Complete the exam to test your knowledge of the background and programming.

4. Practice the releases that you learned in the videos so that you can properly execute the programming and teach your clients how to use the Cold Roller safely and effectively.

5. Advance your TriggerPoint education. Enroll in additional online courses or check out our live, professional education courses to learn more about TriggerPoint products and programming, practice with a Master Trainer, earn CECs, and provide additional value to your clients by keeping them mobile and injury free.

Course Content

Cold Myofascial Compression Techniques for Cold Therapy
Online Course

What's Included

Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

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