TriggerPoint™ for Movement: Hip and Shoulder Mobility

by Kyle Stull, MS

Online Course
Price
$64

Includes all course content in digital format

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Description

Can you move? Hips and shoulders should be very mobile, but they often lock up, creating a cycle of improper movement and injury. Functional activities, like walking, require extension, flexion and rotation of the hips and shoulders. If hindered, the nervous system will alter the spine or gait. Learn to identify these patterns and address these areas with self-myofascial release. This approach can create myofascial relationships that optimize movement, prevent injury and prepare the body.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
FAI
2.00
IFPA
2.00
ISSA
2.00
ISTA
0.20
NAFC
0.20
NASM
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Explain the basic anatomy of the hips and shoulders.
  2. Explain the circumstances under which the body needs soft-tissue work.
  3. Compare mobility and stability needs of clients.
  4. Demonstrate basic hip and shoulder assessments.
  5. Describe situations that may require doctor’s referral.
  6. Design and implement the best foam rolling program for hip and/or shoulder dysfunction.

Course Content

TriggerPoint™ for Movement: Hip and Shoulder Mobility
Module

About the Author

Kyle Stull, MS

Kyle Stull, MS IDEA Author/Presenter

Kyle Stull, MS, is the senior master trainer for TriggerPoint™, where he collaborates with universities and professionals to develop evidence-based programming. Kyle is also an instructor for NASM’s fitness and corrective exercise workshops. He holds a master’s degree in rehabilitation and is a licensed massage therapist with more than 12 years of experience. Kyle is presently completing his doctoral degree, and is a member of the Fascia Research Society and the International Academy of Orthopedic Medicine.